Weigh In record (no journal entry) for 31 October 2019
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96 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1687 kcal
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Fat: 17.89g | Prot: 194.76g | Carbs: 178.03g.
Breakfast: Peak Createston, Heidelbeeren (Ungesüßt, Gefroren), Scitec Nutrition 100% Whey Protein Professional, Kokosöl, Kölln Haferflocken. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), REWE Beste Wahl Brechbohnen (Tiefgefroren), Aldi Hähnchengeschnetzeltes . Dinner: K-Classic Körniger Frischkäse Light 0,4% Fett, Body Attack 100% Casein Protein. Snacks/Other: Aldi Datteltomaten. more...
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Losing 3.5 kg a Week
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Danny Deadlift's Weight History
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