Weigh In record (no journal entry) for 31 October 2019
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72.1 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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2611 kcal
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Fat: 56.23g | Prot: 189.05g | Carbs: 342.56g.
Breakfast: Misura Dolcesenza (Frumento Integrale, Riso e Avena), Olympus Yogurt Greco Naturale 0%, Twinings Thè. Lunch: Pomodori, Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale, Hero Barretta, Auchan Piselli Fini, Consilia Riso Basmati. Dinner: Auchan Piselli Fini, Olio Extra Vergine di Oliva, Pomodori Rossi, Petto di Pollo, Carne, Le Farine Magiche Farina di Segale, Cuore Mediterraneo Farina di Ceci, Molino Rossetto Farina d'avena. Snacks/Other: Fiorentini Bio Gallette con Legumi, Hero Barretta, Weight Watchers Latte Scremato , Le Naturelle Albume d'uovo, Prozis Oats Instant e Whole Nutchoc, Auchan Lievito per Dolci, BPR Protein Oat Pancake, Prozis Diet Bar Cannella, Hero Barretta, Hero Barretta, Fiorentini Bio Gallette con Legumi, Net Integratori VB Whey 104, Prozis Diet Bar Cannella. more...
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steady weight
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Emiliano Ferrari's Weight History
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