Weigh In record (no journal entry) for 31 October 2019
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73 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1369 kcal
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Fat: 68.38g | Prot: 68.15g | Carbs: 110.87g.
Breakfast: AH Boterhamworst, Rivercote Knäckebröd Goudbruin, Milbona Halfvolle Melk 1,5% Vet, Milbona Belegen Kaas. Lunch: AH Groene Salade Witlof-Appel. Dinner: Lidl Shoarmavlees, Zuurkoolschotel. Snacks/Other: AH Snoepgroente Tomaat. more...
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Losing 3.5 kg a Week
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