Weigh In record (no journal entry) for 31 October 2019
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69.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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2520 kcal
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Fat: 61.95g | Prot: 143.32g | Carbs: 339.86g.
Breakfast: Banana, Mercadona Pan de Molde Integral sin Corteza, Flor de Esgueva Queso Curado de Oveja, Hacendado Pechuga de Pavo Natural, Prozis Maltodextrina, Prozis 100% Whey Prime, Hacendado Leche Entera, Gullón Chip Choco. Lunch: Aceite de Oliva Extra Virgen, Hacendado Atún Claro al Natural, Hacendado Yogur +Proteínas con Trozos de Fresa , Pan Blanco, Arroz Basmati (Cocido). Dinner: Carrefour Corn Flakes sin Azúcares Añadidos , Pan Blanco, Hacendado Hamburguesa de Pollo de Campo Gruesa. Snacks/Other: Prozis Crema de Cacahuete, Hero Baby Cereales sin Gluten, Prozis 100% Whey Prime. more...
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Losing 2.1 kg a Week
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nando_884's Weight History
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