Weigh In record (no journal entry) for 31 October 2019
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67.4 kg
Lost so far: 0.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1350 kcal
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Fat: 57.13g | Prot: 42.44g | Carbs: 176.75g.
Breakfast: Lidl Noci del Brasile. Lunch: Bonduelle Mais Bio, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Olio di Girasole. Dinner: Mandorle, Nocciole, Uva Sultanina, Uva di tipo Europeo, Idee Gustose Affettato di Petto di Tacchino, Conad Gallette di Mais Biologiche, Minestrone. Snacks/Other: Mela, Mela. more...
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steady weight
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criccc333's Weight History
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