Weigh In record (no journal entry) for 31 October 2019
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67.8 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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2590 kcal
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Fat: 50.56g | Prot: 191.19g | Carbs: 332.33g.
Breakfast: Fattoria Buon Amore Fiocchi d'avena, Valfrutta 100% Frullato Veggie Frutti di Bosco Barbabietola Carota Nera, Coop Yogurt Magro Bianco Naturale 0%, Now Foods Ultra Omega 3, Belbake Cacao Amaro in Polvere. Lunch: Carne di Petto di Tacchino, Olio Extra Vergine di Oliva, Radicchio Rosso, Lattuga Iceberg (Include Tipi Crisphead), Pane Integrale, Vallericca Carote Julienne, Now Foods Ultra Omega 3. Dinner: Belbake Uva Sultanina, Milbona Fiocchi di Latte Light, Peperone Rosso Dolce, Now Foods Ultra Omega 3, Riso Basmati, Lidl Barbabietole Rosse Precotte. Snacks/Other: Prozis Maltodestrine, MG Food Oat Flour Hazelnut And Chocolate, Nocciole, Albume d'uovo, Pharmapure Glutammina Kyowa, Multipower Aminoacidi Ramificati, Uovo, Arance, Self Omninutrition Micro Whey Premium. more...
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Losing 2.1 kg a Week
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zurca268's Weight History
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