Weigh In record (no journal entry) for 31 October 2019
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57.6 kg
Lost so far: 7.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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885 kcal
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Fat: 15.09g | Prot: 30.83g | Carbs: 161.26g.
Breakfast: Sunpride Pisang Single, Sunpride Pisang Single. Lunch: Pisang, Sunpride Pisang Single. Dinner: Ayam Goreng, Bihunku Goreng Special. Snacks/Other: Semangka. more...
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Losing 2.8 kg a Week
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elok saraswati's Weight History
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