Weigh In record (no journal entry) for 31 October 2019
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75.5 kg
Lost so far: 102.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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2061 kcal
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Fat: 50.33g | Prot: 176.66g | Carbs: 205.13g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Almond Milk, Morrisons Wholemeal Protein Bread, Fuel 10k Protibrick, Asda Protein Oaties, Flora Light. Lunch: Tesco Steam Bags Cauliflower Rice, Morrisons NuMe Bhuna Sauce, Chicken Breast Meat. Dinner: Sainsbury's Sweet & Sour Cooking Sauce , Chip Shop Chips, Tesco Sweet & Sour Battered Chicken, Tesco Steam Bags Cauliflower Rice, Chicken Breast Meat. Snacks/Other: Marmite Marmite, Fox's Classic Chocolate Biscuits, Fox's Crunch Creams, Asda Sports Nutrition Protein Bar Cookies and Cream, Morrisons Protein Bread, Tesco Wafer Thin Roast Turkey. more...
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Losing 1.4 kg a Week
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Mrselfdestrct's Weight History
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