nataliavetyningrum's Journal, 31 Oct 19

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Weigh In record (no journal entry) for 31 October 2019

58.8 kg Lost so far: 10 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2019:

856 kcal

Fat: 30.46g | Prot: 68.65g | Carbs: 78.87g. Breakfast: Serabi. Lunch: Tempe, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Rujak. Snacks/Other: Gula Pasir, Kopi Biasa. more...

1865 kcal

Exercise: Fitness Training (Workout) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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nataliavetyningrum's Journal, 31 Oct 19

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nataliavetyningrum's Weight History