Weigh In record (no journal entry) for 31 October 2019
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96.9 kg
Lost so far: 4.9 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1378 kcal
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Fat: 37.35g | Prot: 51.61g | Carbs: 157.80g.
Breakfast: LU Belvita Petit Déjeuner (12,5g). Lunch: Marque Repère Poêlée Méridionale, Escalope de Poulet. Dinner: Marque Repère Emmental Râpé, Maggi Arôme Saveur, Milsani Creme Liquide, Lustucru Gnocchi à Poêler. Snacks/Other: Zarewitsch Vodka. more...
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3219 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 42 minutes, Sitting - 7 hours, Driving - 1 hour, Standing - 3 hours, Showering - 20 minutes, Sleeping - 8 hours, Resting - 2 hours and 58 minutes. more...
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Losing 1.8 kg a Week
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