Weigh In record (no journal entry) for 31 October 2019
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96.5 kg
Lost so far: 11.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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3159 kcal
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Fat: 101.07g | Prot: 144.73g | Carbs: 321.50g.
Breakfast: Chili (Vihreä), Ketsuppi, Pirkka Tomaattimurska, Kananmuna, Sipulit, Oliiviöljy, Paprika (Punainen), Maitokahvi. Lunch: Omenat (Golden Delicious), Mandariini, Tomaatit, Turun Sinappi Mieto, HK Kalkkunaleike, Ruisleipä. Dinner: Karhu Olut, Kotipizza Lihamestari. Snacks/Other: Maitokahvi, McDonald's McFlurry Lakritsi. more...
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3313 kcal
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Exercise:
Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Samakaiseo's Weight History
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