Weigh In record (no journal entry) for 31 October 2019
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72.5 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1756 kcal
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Fat: 46.25g | Prot: 58.52g | Carbs: 298.30g.
Breakfast: Грецкие Орехи, Яблоко Зеленое, Банан, Вареное Яйцо, Салат Витаминный, Vita Ячмень, Полба. more...
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Losing 9.1 kg a Week
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Nikolaiwe's Weight History
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