Weigh In record (no journal entry) for 31 October 2019
|
74.4 kg
Lost so far: 4.4 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2019:
|
1305 kcal
|
Fat: 66.34g | Prot: 63.38g | Carbs: 125.24g.
Breakfast: Şekersiz Çay, Siyah Zeytin, Haşlanmış Yumurta, Mis İzmir Tulum Peyniri, Domatesli Biber. Lunch: Tavuk Göğsü, Erişte, Karışık Yeşil Salata, Ezogelin Çorbası. Dinner: Sütaş Kaymaksız Yoğurt, Karnabahar Yemeği. Snacks/Other: Kuru Kayısı, Kakao Tozu (Şekersiz), Migros UHT Yağlı Süt, Kellogg's Yulaf Ezmesi, Şekersiz Türk Kahvesi, Kuru İncir, Ceviz. more...
|
|
2561 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 50 minutes, Standing - 2 hours, Resting - 3 hours and 45 minutes. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|