Weigh In record (no journal entry) for 31 October 2019
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54.1 kg
Lost so far: 2.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1255 kcal
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Fat: 65.56g | Prot: 80.21g | Carbs: 88.89g.
Lunch: 星巴克 (Starbucks) 那堤(特大杯), 老彭友 密製辣掌, 好菇道 鴻喜菇, 花椰菜, 生菜. Dinner: 鯖魚, 白飯, 水煮蛋, 蘿蔔乾, 燙青菜. Snacks/Other: 福源 顆粒花生醬, 老妹的灶下 低碳無糖生酮麵包原味, 義美 黑芝麻豆奶（無糖）, 響享 抹茶豆漿. more...
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Losing 2.1 kg a Week
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