Weigh In record (no journal entry) for 31 October 2019
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88.5 kg
Lost so far: 9.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1103 kcal
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Fat: 40.09g | Prot: 60.53g | Carbs: 122.28g.
Breakfast: Brood, ERU Smeerkaas. Lunch: Shoarma. Dinner: Lasagne, Mora Frikandel. more...
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Losing 0.7 kg a Week
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Manuela12345678901's Weight History
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