Weigh In record (no journal entry) for 31 October 2019
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64.4 kg
Lost so far: 3.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1017 kcal
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Fat: 41.61g | Prot: 33.31g | Carbs: 127.94g.
Breakfast: Sundrop Rozijntjes, Arla Lactofree Halfvolle Yoghurt. Lunch: Boterham met Kaas, AH Spinazie Feta Borek, Granny Smith Appels. more...
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Losing 4.9 kg a Week
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Roosjes2017's Weight History
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