tikaaulia's Journal, 31 Oct 19

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Weigh In record (no journal entry) for 31 October 2019

70.5 kg Lost so far: 1.5 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2019:

857 kcal

Fat: 43.89g | Prot: 50.60g | Carbs: 72.13g. Lunch: Tumis Kangkung. Dinner: Mentimun (Kupas), Finna Food Sambal Terasi Uleg, Tahu Isi, Tahu Goreng, Ayam Goreng. Snacks/Other: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). more...

1939 kcal

Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 10.5 kg a Week

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tikaaulia's Journal, 31 Oct 19

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tikaaulia's Weight History