Weigh In record (no journal entry) for 31 October 2019
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88.7 kg
Lost so far: 15.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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819 kcal
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Fat: 38.34g | Prot: 76.24g | Carbs: 38.81g.
Breakfast: Простоквашино Сливки 10%, Кофе, Витако Сыр Плавленый Сливочный, Овсяная Каша на Воде. Lunch: Куриные Голени, Гречка Отварная. more...
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Losing 0.7 kg a Week
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Любовочка's Weight History
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