Weigh In record (no journal entry) for 31 October 2019
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51 kg
Lost so far: 0.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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861 kcal
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Fat: 27.17g | Prot: 65.05g | Carbs: 88.07g.
Breakfast: Творог 5%, Банан, Кудесница Мука Овсяная, Яйцо. Lunch: Картофельное Пюре (с Цельным Молоком), Куриные Бедрышки (Запеченные). more...
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Gaining 2.1 kg a Week
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