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周3練背1小時多
消耗熱量約436卡
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74.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1965 kcal
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Fat: 50.00g | Prot: 250.28g | Carbs: 127.58g.
Breakfast: 館長水解高蛋白, 7-11 石安牧場溫泉蛋, 瑞穗 低脂鮮乳, 原萃 雲間烏龍茶, BSN Protein Crisp Peanut Butter Crunch. Lunch: 7-11 石安牧場溫泉蛋, 原萃 雲間烏龍茶, 館長水解高蛋白, 潤餅. Dinner: 館長水解高蛋白, 原萃 雲間烏龍茶, 7-11 石安牧場溫泉蛋, 潤餅. Snacks/Other: BSN Protein Crisp Peanut Butter Crunch, 原萃 雲間烏龍茶, San水解乳清蛋白, 館長水解高蛋白. more...
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Losing 2.1 kg a Week
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ChrisRapha's Weight History
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