Weigh In record (no journal entry) for 31 October 2019
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84.3 kg
Lost so far: 0.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1224 kcal
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Fat: 5.52g | Prot: 38.55g | Carbs: 267.41g.
Lunch: Алые Паруса Хлеб Бездрожжевой Ржано-Пшеничный, Фасоль (без Соли, Отварная), Помидоры, Огурец (с Кожурой), Щавель. Dinner: Красное Яблоко, Хурма, Груша, Щавель, Банан. more...
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Losing 3.5 kg a Week
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dsergeys's Weight History
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