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semangat 😍💪
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74 kg
Lost so far: 6 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1286 kcal
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Fat: 46.23g | Prot: 46.41g | Carbs: 174.14g.
Breakfast: Energen Cereal Drink Vanilla Flavor. Lunch: Sate Ayam, Kerupuk Makanan Ringan, Teh Manis, Sate Ayam, Soto Ayam, Kentang Tumbuk (Ditambahkan Susu dan Margarin ). Dinner: Teh Manis, Bakmi, Bamboe Sambal Goreng Ati, Kentang Tumbuk. more...
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Losing 7 kg a Week
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lizhasuryoatmodjo's Weight History
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