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wkwkwk 2 minggu cuma turun 0.2kg hemmm gpp gpp emang belakangan banyak nyemilnya, sampe pernah sehari makan 2300an wkwkwk yang penting tetep setiap 2 minggu ada penurunan. tapi ini nimbang belum pup sih, hemmm mungkin masih ada berat pup di situ wkwkw
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61.3 kg
Lost so far: 3.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1343 kcal
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Fat: 45.46g | Prot: 75.59g | Carbs: 165.07g.
Breakfast: Papaya, Dried Chia Seeds . Lunch: Mama Suka Rumput Laut Salted Egg, Mackerel, Indonesian Vegetable Asem Soup, Firm Tofu (with Calcium Sulfate) , Egg White. Dinner: Morin Blueberry Jam, Croissant. Snacks/Other: Corn Flakes, Risoles Ayam. more...
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Losing 0.1 kg a Week
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