Weigh In record (no journal entry) for 31 October 2019
|
65 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 31 October 2019:
|
1135 kcal
|
Fat: 51.51g | Prot: 60.68g | Carbs: 113.43g.
Breakfast: Yakult Yakult, Ultra Jaya Ultra Mimi Full Cream, Roma Sari Gandum Sandwich Coklat. Lunch: So Nice Sosis Ayam, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Tempeh (Cooked) , Cooked Green String Beans, Spinach (with Salt, Drained, Cooked, Boiled) , Nasi Putih. Dinner: Freshly Squeezed Orange Juice, Peanut Sauce, Mixed Salad Greens, Chicken Meatballs, Fried Tofu , Tempeh (Cooked) , Egg Omelet or Scrambled Egg (Fat Added in Cooking). more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|