Andi Ashar's Journal, 31 Oct 19

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Weigh In record (no journal entry) for 31 October 2019

96.8 kg Lost so far: 0 kg. Still to go: 26.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2019:

1233 kcal

Fat: 79.86g | Prot: 24.92g | Carbs: 106.67g. Breakfast: Putih Telur Matang. Lunch: Bimoli Minyak Goreng, Tempe Orek, Nasi Putih. Dinner: Bakwan, Indomie Rasa Soto Mie. Snacks/Other: Buah Anggur. more...

2795 kcal

Exercise: Cardio - 18 minutes, Zumba - 25 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

Gaining 4.4 kg a Week

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Andi Ashar's Weight History

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Andi Ashar's Journal, 31 Oct 19

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Andi Ashar's Weight History