Weigh In record (no journal entry) for 31 October 2019
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60.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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910 kcal
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Fat: 28.66g | Prot: 50.19g | Carbs: 113.11g.
Breakfast: Roma Marie Susu, Puding Coklat. Lunch: Kerupuk Makanan Ringan, Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Goreng, Nasi Putih. Dinner: Kerupuk Udang, Sambal Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tempe Goreng, Nasi Putih. Snacks/Other: Sosis Solo. more...
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1482 kcal
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Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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liaamran's Weight History
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