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Naiiikk lagi oh naiiikk lagiii.. Kebanyakan mikir nih katanya..
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66.5 kg
Lost so far: 11.3 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1233 kcal
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Fat: 48.51g | Prot: 129.91g | Carbs: 66.08g.
Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife Herbal Concentrat, Herbalife F1 Nutritional Shake Mix. Lunch: Brown Rice, Cooked Egg White, Cooked Carrots, Chicken Breast, Chinese Cabbage (Bok-Choy, Pak-Choi). Dinner: Cooked Eggplant (Fat Added in Cooking), Fried Battered Catfish, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Brown Rice. Snacks/Other: Herbalife NRG, Herbalife Mixed Fiber, Vegetable Spring Roll. more...
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1760 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Apple Health - 23 hours and 50 minutes. more...
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Gaining 2.8 kg a Week
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mrsSupra's Weight History
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