Weigh In record (no journal entry) for 30 October 2019
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96 kg
Lost so far: 3.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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2352 kcal
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Fat: 67.19g | Prot: 277.71g | Carbs: 154.65g.
Breakfast: Sadia Filé de Peito de Frango, Kefir de Leite, Abobrinha Cozida, Ovo (Inteiro), Italac Leite Integral, Brócolis, Cashews Royale Castanha de Caju, Atlhetica Best Whey Original. Lunch: DEUSA Farinha de Mandioca Temperada, Quero Feijão Carioca , Arroz Parboilizado Cozido, Patinho. Dinner: Ameixa Seca, Atlhetica Best Whey. Snacks/Other: Abobrinha, DEUSA Farinha de Mandioca Temperada, Abobrinha Refogada, Patinho. more...
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Losing 0.8 kg a Week
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rhonny29's Weight History
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