Weigh In record (no journal entry) for 31 October 2019
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58.1 kg
Lost so far: 2.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1012 kcal
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Fat: 34.30g | Prot: 65.18g | Carbs: 104.70g.
Breakfast: 木瓜, 烤地瓜. Lunch: 炒小白菜, Costco 德式香腸, 雞蛋, 金針菇, 頂好 豬絞肉, Kirkland 牛梅花肉片, 櫛瓜. Dinner: 毛豆, 奶油車輪餅, 茼蒿, 豆干, 台啤 深葉啤酒. more...
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Losing 2.1 kg a Week
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delicious362's Weight History
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