Weigh In record (no journal entry) for 31 October 2019
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67.4 kg
Lost so far: 5.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1392 kcal
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Fat: 71.04g | Prot: 105.57g | Carbs: 83.47g.
Breakfast: 全麥饅頭, 水煮蛋, 即溶咖啡（咖啡粉）, Good Some 第一道冷壓椰子油. Lunch: 中華 板豆腐, 全聯 茭白筍, 水煮蛋, 番茄, Kewpie 胡麻醬 (10ml), 雞胸肉. Dinner: 絲瓜炒蛋, 炒金針菇, 有皮雞胸肉, 中華 板豆腐. Snacks/Other: 蛋黃酥. more...
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1755 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours, Stretching (yoga) - 1 hour. more...
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Gaining 2.1 kg a Week
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