Weigh In record (no journal entry) for 31 October 2019
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74.2 kg
Lost so far: 4.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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552 kcal
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Fat: 24.23g | Prot: 52.53g | Carbs: 30.14g.
Breakfast: Costco 科克蘭無調味綜合堅果, 耆盛 大薏仁, 7-11 水果玉米, 大黃瓜（胡瓜、刺瓜）, 全聯 小松菜, 金潤益 亞麻仁籽粉, 黑芝麻, 櫛瓜, 鮭魚. more...
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Losing 2.1 kg a Week
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Amandahg's Weight History
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