galina9791's Journal, 30 Oct 19

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Weigh In record (no journal entry) for 30 October 2019

68.7 kg Lost so far: 2.3 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2019:

2003 kcal

Fat: 63.13g | Prot: 98.44g | Carbs: 131.88g. Breakfast: Азбука Вкуса Салат из Капусты с Огурцом , Капуста Тушеная без Масла. Lunch: Сыробогатов Плавленый Сыр, Семга Слабосоленая, Коломенское Лаваш Армянский Тонкий. Dinner: Tini Вино Красное Сухое. more...

1986 kcal

Exercise: Cleaning - 1 hour, Weight Training (Bodybuilding) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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galina9791's Journal, 30 Oct 19

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