Weigh In record (no journal entry) for 30 October 2019
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56.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1707 kcal
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Fat: 80.16g | Prot: 58.29g | Carbs: 188.85g.
Breakfast: Cornetto alla Nutella, Kellogg's Coco Pops Palline, Caffè (Espresso), Latte Scremato. Lunch: Clementine, Salsiccia di Maiale, Spinosa Mozzarella di Bufala Campana Dop, Pane Comune, Olio Extra Vergine di Oliva, Cardo, Spaghetti. Dinner: Latte Scremato, Buondì Buondì, Castagne Arrosto, Oro Saiwa 5 Cereali. more...
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1994 kcal
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Exercise:
Watching TV/Computer - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour and 2 minutes, Sitting - 20 minutes, Desk Work - 6 hours, Standing - 1 hour and 35 minutes, Sleeping - 8 hours and 40 minutes, Resting - 2 hours and 34 minutes, Driving - 2 hours and 14 minutes, Reading - 50 minutes. more...
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steady weight
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