Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
somnambulism00
Journal
31 Oct 19
somnambulism00's Journal, 31 Oct 19
somnambulism00's Profile
|
< Previous Entry
|
Next Entry >
昨天回家後想說瞇一下再起來弄晚餐,不知一睡就睡過頭了😱😱⋯又不想破戒吃宵夜🥺⋯⋯那就⋯算是被迫自然斷食ㄌ嗎?!🤣🤣
48 kg
Lost so far:
4 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 October 2019:
1745 kcal
Fat: 68.59g | Prot: 38.71g | Carbs: 247.67g.
Lunch:
麻荖.
Dinner:
小麥麵包, 水煮蛋, 大陸妹, 蘋果(去皮), 橘子.
Snacks/Other:
花生糖, 全聯 提拉米蘇捲.
more...
1270 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Cardio - 20 minutes.
more...
Losing 0.7 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
somnambulism00's Weight History
View Complete History