|
Alhamdulillah😍😍😍😍😍
|
73.7 kg
Lost so far: 5 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2019:
|
484 kcal
|
Fat: 18.19g | Prot: 45.60g | Carbs: 32.37g.
Breakfast: Telur Rebus, Kobe Bon Cabe Sambal Tabur. Dinner: Air, Tempe Bacem, Ikan Tongkol, Jus Jeruk. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
erni.dwias's Weight History
|