nasihahfk95's Journal, 30 Oct 19

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Weigh In record (no journal entry) for 30 October 2019

68 kg Lost so far: 12 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2019:

87 kcal

Fat: 2.48g | Prot: 2.37g | Carbs: 15.64g. Breakfast: Green Tea, Malga Paradiso Yogurt Bianco Intero, Kiwi Fruit. Lunch: Salad Sayuran Hijau Campur. Dinner: Tre Mulini Torta Salata con Patate, Prosciutto e Mozzarella. more...

750 kcal

Exercise: Cardio - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...

steady weight

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nasihahfk95's Journal, 30 Oct 19

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