Weigh In record (no journal entry) for 30 October 2019
|
75.6 kg
Lost so far: 2.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2019:
|
2168 kcal
|
Fat: 81.44g | Prot: 69.98g | Carbs: 238.19g.
Breakfast: Tostadas, Café, Mermelada, Masitas, Mendicrim Queso Crema. Lunch: Café, Green Eat Roll de Pollo, Bonafide Nugaton Snack. Dinner: Yakimeshi, Corona Cerveza. Snacks/Other: Frutillas, Uva, Eurocake Budín de Limón. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sebastian_72's Weight History
|