Weigh In record (no journal entry) for 30 October 2019
|
81.7 kg
Lost so far: 20.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2019:
|
532 kcal
|
Fat: 17.23g | Prot: 10.69g | Carbs: 89.16g.
Breakfast: Café com Açúcar, Banana Prata. Lunch: Banana Prata, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Abacate. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Heloisahds23's Weight History
|