Weigh In record (no journal entry) for 30 October 2019
|
60 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2019:
|
1491 kcal
|
Fat: 103.17g | Prot: 74.17g | Carbs: 69.48g.
Breakfast: Queijo Mozzarella, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Natural Life Biscoito de Arroz Integral , Banha de Porco
, Frimesa Nata, Ovo Cozido. Dinner: Mexerica, Juréia Pepino em Conserva, Quero Amido de Milho, Hellmann's Maionese, Torta de Frango Low Carb. Snacks/Other: Nozes de Nogueira, Azeitonas Verdes, Banana Prata. more...
|
|
2317 kcal
|
Exercise:
Muay Thai - 1 hour, Elliptical - 20 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annauchi's Weight History
|