Weigh In record (no journal entry) for 31 October 2019
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108.6 kg
Lost so far: 0 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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571 kcal
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Fat: 1.95g | Prot: 109.95g | Carbs: 18.22g.
Breakfast: Royco Royco Ayam, Saori Saus Tiram, Cooked Egg White. more...
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Losing 6.0 kg a Week
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hanifyudhaa's Weight History
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