alesejkapralov4's Journal, 30 Oct 19

Weigh In record (no journal entry) for 30 October 2019

99.7 kg Lost so far: 4.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2019:

321 kcal

Fat: 15.42g | Prot: 22.76g | Carbs: 23.41g. Dinner: Томатный Сок, Хлеб Бородинский, Яйцо (Целое). more...

3188 kcal

Exercise: Housework - 4 hours, Sleeping - 7 hours, Resting - 12 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...

Losing 4.9 kg a Week


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alesejkapralov4's Weight History