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36.1
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69.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1183 kcal
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Fat: 55.16g | Prot: 94.56g | Carbs: 90.90g.
Breakfast: 老妹的灶下 無糖花生醬, 白切雞, 義美 低脂鮮奶, 雞皮, 豆干, 承新 豆腐皮, 高麗菜, 豆芽菜. Lunch: 炒青菜, 花枝, 雞蛋, 雜糧飯. Dinner: 臭豆腐. Snacks/Other: Zespri 黃金奇異果, Now Foods 赤藻糖醇, 百香果. more...
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Losing 2.8 kg a Week
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liya0827's Weight History
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