Weigh In record (no journal entry) for 30 October 2019
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79.2 kg
Lost so far: 3.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1249 kcal
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Fat: 26.70g | Prot: 51.46g | Carbs: 210.68g.
Breakfast: Granix Galletitas sin Sal, Café con Leche Descremada. Lunch: Zanahoria Cocida, Zapallitos, Lentejas Hervidas, Tortilla de Huevos o Huevos Revueltos con Queso. Dinner: Matarazzo Spaghetti, Arcor Mermelada de Durazno, Granix Galletitas sin Sal, Rosamonte Mate Cocido. Snacks/Other: Arándanos, Banana. more...
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Gaining 0.2 kg a Week
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