Weigh In record (no journal entry) for 30 October 2019
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118.6 kg
Lost so far: 39.4 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1594 kcal
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Fat: 68.85g | Prot: 197.20g | Carbs: 22.00g.
Breakfast: Melitta Café sem Açúcar, Lavitan Mais Mulher, Colágeno Hidrolisado (Perfect Woman). Dinner: Lacta Chocolate com 60% de Cacau, H2OH! Limoneto, Perdigão Salsicha Hot Dog. Snacks/Other: Carne do Peito de Frango (Assado, Cozido). more...
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4724 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Treadmill - 1 hour and 10 minutes, Bike Machine (Cycling) - 25 minutes, Stairs (Climbing Stairs) - 1 minute, Hiking - 30 minutes, Sleeping - 10 hours, Resting - 11 hours and 39 minutes. more...
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Gaining 1.1 kg a Week
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