Weigh In record (no journal entry) for 30 October 2019
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91.8 kg
Lost so far: 9 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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692 kcal
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Fat: 22.48g | Prot: 48.43g | Carbs: 72.79g.
Breakfast: Pepino (Pelado), Lechuga, Arroz Blanco, Salmón Rosado. Lunch: Alambre, Frijoles Cocidos. Snacks/Other: Gamesa Galletas Marias. more...
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steady weight
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