Weigh In record (no journal entry) for 30 October 2019
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73.0 kg
Lost so far: 7.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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945 kcal
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Fat: 41.55g | Prot: 60.45g | Carbs: 84.56g.
Breakfast: Sugar, Coffee (Brewed From Grounds). Lunch: Great Value Peanut Butter, Live G Free White Bread, White Grapes. Dinner: Friendly Farms 1% Lowfat Milk, Beef Steak (Lean Only Eaten). Snacks/Other: Lay's Sour Cream & Onion Potato Chips, Lay's Sour Cream & Onion Potato Chips, Pomegranate. more...
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Losing 3.2 kg a Week
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shellym2's Weight History
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