Weigh In record (no journal entry) for 30 October 2019
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117.6 kg
Lost so far: 1.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1455 kcal
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Fat: 72.88g | Prot: 130.23g | Carbs: 66.09g.
Breakfast: Água com Limão, Sadia Presunto Cozido Magro, Tirol Queijo Mussarela Fatiado. Lunch: Frango Desfiado, Crepioca, Chuchu Cozido. Dinner: Canto de Minas Iogurte Laranja, Cenoura e Mel, Crepioca, Sococo Água de Coco (200ml), Sadia Salaminho, Frango Desfiado, Crepioca. Snacks/Other: Cachorro Quente. more...
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3739 kcal
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Exercise:
Working - 6 hours, Cooking - 59 minutes, Sleeping - 7 hours, Resting - 10 hours and 1 minute. more...
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Losing 9.8 kg a Week
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Harumy Iovine's Weight History
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