Weigh In record (no journal entry) for 30 October 2019
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50.7 kg
Lost so far: 0.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1192 kcal
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Fat: 25.83g | Prot: 63.30g | Carbs: 175.70g.
Breakfast: Яблоко, Сахар, Яйцо, Кудесница Мука Овсяная. Lunch: Помидоры. Dinner: Яблоко, Куриное Филе. Snacks/Other: Песочное Печенье. more...
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Losing 0.7 kg a Week
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