Weigh In record (no journal entry) for 29 October 2019
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50.8 kg
Lost so far: 0.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1091 kcal
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Fat: 30.63g | Prot: 28.61g | Carbs: 182.29g.
Breakfast: Яблоко, Lindt Горький Шоколад 85%, Банан, Сахар, Яйцо, Золотая Пашня Геркулес. Lunch: Ржаной Хлеб, Банан. Dinner: Челны Холод Мороженое Ванильно-Шоколадное Шайбу-Шайбу. more...
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Losing 2.1 kg a Week
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