Weigh In record (no journal entry) for 30 October 2019
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69.4 kg
Lost so far: 8.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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993 kcal
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Fat: 13.04g | Prot: 45.20g | Carbs: 171.72g.
Breakfast: Cafezinho, Pão Francês. Lunch: Contra-filé, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Batatas (sem Casca, sem Sal, Fervido), Mandioca Cozida (Cozinhado sem Adicionar Gordura). Snacks/Other: Água de Coco, Água de Coco, Bauducco Levíssimo Integral , Cafezinho. more...
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Losing 2.1 kg a Week
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Camila Rodrigus's Weight History
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